Episode 9: Why Self Care Isn’t Selfish

episode 9 | the clarity cafe podcast

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Episode 9: Why Self Care Isn't Selfish
Episode 9 | The Clarity Cafe Podcast
START LISTENING
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Episode 9: Why Self Care Isn’t Selfish

episode 9 | the clarity cafe podcast

START LISTENING
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Are you conditioned to put other people’s needs before your own? On this episode of Clarity Cafe, Cali and Barb show you how to improve your mental, physical, and emotional outlook. You will learn to take a few minutes in your day to reframe your mindset while managing stress and anxiety and shift the focus on yourself. It also enables you to be more present and supportive when it comes to helping family, friends, and loved ones. The episode will help guide you to address questions you might have, like how I should love myself, how I should put my needs first and so much more...

Are you conditioned to put other people’s needs before your own? On this episode of Clarity Cafe, Cali and Barb show you how to improve your mental, physical, and emotional outlook. You will learn to take a few minutes in your day to reframe your mindset while managing stress and anxiety and shift the focus on yourself. It also enables you to be more present and supportive when it comes to helping family, friends, and loved ones. The episode will help guide you to address questions you might have, like how I should love myself, how I should put my needs first and so much more...
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