Some episodes ago, clarity sisters Barb and Cali gave us thoughtful advice on asking for help. In this episode, they take the topic a step further by diving into productive ways of receiving help. Many of us like to grit our teeth and act like we’ve got it all handled, but in those moments when you know you need a …
In this episode of Clarity Cafe, Barb and Cali wake our minds up to the importance of sleep and sleep rituals. If you often find yourself singing the 3AM blues, then you’ll definitely want to tune in to this episode. They cover everything from why sleep is necessary not just for our bodies, but our brains as well, and how …
Ever notice how the vibe we put out there can spread like the game of telephone through our home or workplace? No matter our emotion—whether it’s stress, anger, or happiness—our mindset can not only influence other people’s emotional state, it can also boomerang right back to us. In other words, the vibe we send out, is the vibe we get …
