Some episodes ago, clarity sisters Barb and Cali gave us thoughtful advice on asking for help. In this episode, they take the topic a step further by diving into productive ways of receiving help. Many of us like to grit our teeth and act like we’ve got it all handled, but in those moments when you know you need a …
In this episode of Clarity Cafe, Barb and Cali wake our minds up to the importance of sleep and sleep rituals. If you often find yourself singing the 3AM blues, then you’ll definitely want to tune in to this episode. They cover everything from why sleep is necessary not just for our bodies, but our brains as well, and how …
Are you conditioned to put other people’s needs before your own? On this episode of Clarity Cafe, Cali and Barb show you how taking just a few minutes in your day to reframe your mindset and shift the focus on yourself can improve your mental, physical, and emotional outlook, while also enabling you to be more present and supportive when …
