Episode 43: Inspiring Community Contributions

We all know the saying “be the change you wish to see in the world,” right? And this week, that’s what we’re all about! You don’t need to be a superhuman or a celebrity to become an activist for change. It doesn’t even necessarily require a ton of time or money…none of that. All it takes is a human who …

Episode 42: Learning to Handle Unreasonable Requests

Perspective & Priorities Fam. Yup, we are throwing out the double “P’s”  in this useful little episode that is all about how we can be more “large and in charge” of the (unreasonable?!?) requests being thrown at us on the regular. It’s a fact that life can get a bit overwhelming sometimes, and when we think we’ve finally gotten stuff sorted…someone …

Episode 41: Giving Authentic Compliments

We seem to have lots to say about things we don’t do so well, but how often do we stop, acknowledge, and compliment ourselves and each other for the things we are doing well? Sadly, it’s probably not as often as it should be. No worries tho Fam, that’s exactly why we have dedicated this episode to taking the time …

Episode 40: Modeling Good Boundaries

Fam, we are gonna have ourselves a little sip of sunshine on the topic of modeling boundaries this week. In this convo, we are going to focus on how to become aware of and reset our internal dialogs about boundaries, and re-parent our inner child to help create, improve and repair boundaries to be more kind and loving to ourselves. So …

Episode 39: Reward Your Accomplishments

Get ready because this is a real feel good episode, Clarity Fam. We’ll all leave this one patting ourselves on the back because we are gonna hit home on how to do a better job of acknowledging all the amazing things we do in our lives! Yup, we talk about breaking down that “ugh…nothing I did went right today” attitude …

Episode 38 : Overcome Decision Fatigue

This week at Clarity Cafe we are helping take the effort out of decision making! Barb and Cali unpack different types of decisions that crop up in our lives and offer some useful guidance on how to get ahead of little decisions so we can save room to focus on the big ones. This cathartic episode provides some relief for …

Episode 37 : Cultivating a New Mindset

Wow Fam! It’s Season 4 already and we have a doozy of an episode to kick things off for y’all. This week starts the year off right as we chat about how we can all cultivate a brand new mindset for the new year! In a nutshell, it’s all about knowing what voices we let dominate in our heads then …

Episode 36 : The Voices at Your Mind’s Table

Have you ever thought about which voice in your mind you give the microphone to? We all have a cacophony of voices in our brain fighting to be heard and acknowledged, but have you ever wondered which ones are the most dominant? Is it that 5-year-old who’s loud and opinionated, but maybe lacks the perspective of someone older and more …

Episode 35 : Giving the Gift of Truly Listening

In this episode, Cali and Barb chat about what it means to be a good listener, and then they dive into ways to improve our listening skills. Spoiler alert! The first step involves learning how to truly listen to ourselves. Underneath all of the static and noise of our busy minds are our true thoughts and feelings. Once we learn …

Episode 34 : Honoring Goodbyes

Many of us tell each other how terrible we are at saying goodbye. We avoid it. We rush through it. We choke down any emotions that begin to gurgle up. But why? Why are we so bad as a society at saying goodbye? And how can we more directly honor that ending moment—whether it’s a great neighbor who’s moving away, …