Episode 33 : Give Space for People to Work Things Out on Their Own

Your friend has a problem. A real problem. And you’ve gone through the exact same thing! Every single cell in your body wants to tell them what they should do, how they should handle it, and how they can avoid the mistakes you made. After all, they’re your friend and you want to help. The intention is sooo good. But… …

Episode 32: Taking the Stress Out of Making Decisions

Are making decisions challenging for you? Even for those of us who consider ourselves to be swift decision makers, sometimes we stall out on a particular choice due to anxiety, confusion, and stress. In this episode, Barb and Cali guide us through ways to get some perspective on why making some decisions leave us so rattled. If we can take …

Episode 31: ADHD Intuition & Communication

Everyone has their own style of communication. For some who have been diagnosed with ADHD, like Cali herself, communication—externally and internally—does not follow social norms. Many of us have a one-lane mental highway when we communicate, allowing us to open a topic, discuss it, and then close it out before we jump into an entirely new subject. Cali’s brain however, …

Episode 11: Self-Talk

Are the voices in your head judging you? In Episode 11, Cali and Barb tackle the most important relationship you’ll have in your life—the one with yourself. They will offer insight into how to first bring awareness to the conversations you have in your mind, and then how to revise that self-talk if needed. They also provide guidance and tips …

Episode 13: Acceptance: The Ultimate Gift to Yourself

In this episode, Cali and Barb guide you into giving yourself the ultimate gift—that of self-love and acceptance. We’re all so used to judging everything around us, and saving the most potent criticism for ourselves. These judgy gymnastics lead us into an ever-repeating loop of negativity, shame, guilt, and denial. But in Cali and Barb’s thoughtful style, we find out …

Episode 14: Overcome the Overwhelm

Feeling overwhelmed? The pace of life isn’t always at a speed we can handle, and when too much gets piled on our plate, or too many issues arise at once, it’s easy to succumb to the paralysis and anxiety that comes with feeling emotionally overwhelmed. Cali and Barb guide us through how to take our anxiety off the table so …

Episode 15: A Conversation About Community

It’s Season 2 ya’ll! It’s so good to be back with Barb and Cali for a little more Clarity. This season’s themes will be Community, Communication, Healing and Mindset. First up for Barb and Cali is community. As we get older, our community can turn into a kind of hodge-podge collection of people from our past. Our family, friends from …

Episode 17 : Checking In With Your Five-Year Old Self

In this episode, Cali and Barb dive deeper into mindset and the super cool idea of cognitive reframing. Episode 17 is all about how we can reframe our mindset around people, places, and events from our past, so we can more fully accept the nature of things as they are now in the present. If you ever find yourself routinely …

Episode 18: Detox & Replenish

Learning how to release toxic yuck and replace it with good stuff can be a challenge.  In this episode,  Cali and Barb move right into the subject of detoxing physically, mentally and emotionally.. How do we get back to what really matters when the stressors of life are constantly coming straight for us?  Barb and Cali share their personal detox …