Episode 37 : Cultivating a New Mindset

Wow Fam! It’s Season 4 already and we have a doozy of an episode to kick things off for y’all. This week starts the year off right as we chat about how we can all cultivate a brand new mindset for the new year! In a nutshell, it’s all about knowing what voices we let dominate in our heads then …

Episode 36 : The Voices at Your Mind’s Table

Have you ever thought about which voice in your mind you give the microphone to? We all have a cacophony of voices in our brain fighting to be heard and acknowledged, but have you ever wondered which ones are the most dominant? Is it that 5-year-old who’s loud and opinionated, but maybe lacks the perspective of someone older and more …

Episode 35 : Giving the Gift of Truly Listening

In this episode, Cali and Barb chat about what it means to be a good listener, and then they dive into ways to improve our listening skills. Spoiler alert! The first step involves learning how to truly listen to ourselves. Underneath all of the static and noise of our busy minds are our true thoughts and feelings. Once we learn …

Episode 34 : Honoring Goodbyes

Many of us tell each other how terrible we are at saying goodbye. We avoid it. We rush through it. We choke down any emotions that begin to gurgle up. But why? Why are we so bad as a society at saying goodbye? And how can we more directly honor that ending moment—whether it’s a great neighbor who’s moving away, …

Episode 33 : Give Space for People to Work Things Out on Their Own

Your friend has a problem. A real problem. And you’ve gone through the exact same thing! Every single cell in your body wants to tell them what they should do, how they should handle it, and how they can avoid the mistakes you made. After all, they’re your friend and you want to help. The intention is sooo good. But… …

Episode 32: Taking the Stress Out of Making Decisions

Are making decisions challenging for you? Even for those of us who consider ourselves to be swift decision makers, sometimes we stall out on a particular choice due to anxiety, confusion, and stress. In this episode, Barb and Cali guide us through ways to get some perspective on why making some decisions leave us so rattled. If we can take …

Episode 31: ADHD Intuition & Communication

Everyone has their own style of communication. For some who have been diagnosed with ADHD, like Cali herself, communication—externally and internally—does not follow social norms. Many of us have a one-lane mental highway when we communicate, allowing us to open a topic, discuss it, and then close it out before we jump into an entirely new subject. Cali’s brain however, …

Episode 11: Self-Talk

Are the voices in your head judging you? In Episode 11, Cali and Barb tackle the most important relationship you’ll have in your life—the one with yourself. They will offer insight into how to first bring awareness to the conversations you have in your mind, and then how to revise that self-talk if needed. They also provide guidance and tips …

Episode 13: Acceptance: The Ultimate Gift to Yourself

In this episode, Cali and Barb guide you into giving yourself the ultimate gift—that of self-love and acceptance. We’re all so used to judging everything around us, and saving the most potent criticism for ourselves. These judgy gymnastics lead us into an ever-repeating loop of negativity, shame, guilt, and denial. But in Cali and Barb’s thoughtful style, we find out …

Episode 14: Overcome the Overwhelm

Feeling overwhelmed? The pace of life isn’t always at a speed we can handle, and when too much gets piled on our plate, or too many issues arise at once, it’s easy to succumb to the paralysis and anxiety that comes with feeling emotionally overwhelmed. Cali and Barb guide us through how to take our anxiety off the table so …