In this episode, Cali and Barb guide you into giving yourself the ultimate gift—that of self-love and acceptance. We’re all so used to judging everything around us, and saving the most potent criticism for ourselves. These judgy gymnastics lead us into an ever-repeating loop of negativity, shame, guilt, and denial. But in Cali and Barb’s thoughtful style, we find out how to stop this shame loop once and for all. Packed with easy to follow tips on how to take your own side, even in your least proud moments, you’ll soon be on your way to turning that negative self-talk into a voice brimming with compassion and understanding.