Overcome the Overwhelm

Episode 14: Overcome the Overwhelm

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Feeling overwhelmed? The pace of life isn’t always at a speed we can handle, and when too much gets piled on our plate, or too many issues arise at once, it’s easy to succumb to the paralysis and anxiety that comes with feeling emotionally overwhelmed. Cali and Barb guide us through how to take our anxiety off the table so we can take a step back and see things as they truly are. After breaking down the different ways life can overwhelm us, they offer up different, yet simple tools to find neutrality, take actionable steps to move forward, and keep our wits about us, no matter what life is dishing out.

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