In this episode of Clarity Cafe, Barb and Cali wake our minds up to the importance of sleep and sleep rituals. If you often find yourself singing the 3AM blues, then you’ll definitely want to tune in to this episode. They cover everything from why sleep is necessary not just for our bodies, but our brains as well, and how to set ourselves up for a fabulous night of rejuvenating rest. As always, take what works, leave what doesn’t, but be sure to listen in, because you deserve to wake up everyday feeling bright-eyed and renewed.