Mindful Eating Tips

Episode 8: Mindful Eating Tips

Start listening

Do you eat to live, or live to eat? Regardless of where you stand with the age-old question, one thing is for sure – it’s time to examine our relationship with food. Across most cultures, food has come to represent connection. By preparing a meal, as well as eating with others or alone, it’s a shared experience that brings us closer to those we love, as well as ourselves. Cali and Barb discuss tools and habits that will help bring a higher awareness to how we relate to the food we eat and how we choose to nourish our bodies. 

Episode timeline
00:10Introduction 00:25Exploring the topic 00:57A word from our guest host 01:14Closing remarks
Font Resize
Contrast