Episode 9: Why Self Care Isn’t Selfish

The Clarity Cafe Podcast

Are you conditioned to put other people’s needs before your own? On this episode of Clarity Cafe, Cali and Barb show you how taking just a few minutes in your day to reframe your mindset and shift the focus on yourself can improve your mental, physical, and emotional outlook, while also enabling you to be more present and supportive when it comes to helping family, friends, and loved ones.