Episode 8: Mindful Eating Tips

episode 8 | the clarity cafe podcast

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Episode 8: Mindful Eating Tips
Episode 8 | The Clarity Cafe Podcast
START LISTENING
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Episode 8: Mindful Eating Tips

episode 8 | the clarity cafe podcast

START LISTENING
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Do you eat to live, or live to eat? Regardless of where you stand with the age-old question, one thing is for sure – it’s time to examine our relationship with food. Across most cultures, food has come to represent connection. By preparing a meal, as well as eating with others or alone, it’s a shared experience that brings us closer to those we love, as well as ourselves. Cali and Barb discuss tools and habits that will help bring a higher awareness to how we relate to the food we eat and how we choose to nourish our bodies.

Do you eat to live, or live to eat? Regardless of where you stand with the age-old question, one thing is for sure – it’s time to examine our relationship with food. Across most cultures, food has come to represent connection. By preparing a meal, as well as eating with others or alone, it’s a shared experience that brings us closer to those we love, as well as ourselves. Cali and Barb discuss tools and habits that will help bring a higher awareness to how we relate to the food we eat and how we choose to nourish our bodies.
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